With busy schedules and gyms sometimes being out of reach, it can be difficult to find the time and resources to work out regularly. However, with the help of some fantastic apps, you can easily get in shape from the comfort of your own home without the need for any equipment.
In this post, we’ll be discussing the best apps for working out at home without equipment, whether you’re looking for cardio, strength training, yoga, or a combination of all three.
1. Nike Training Club
Nike Training Club is a free app that offers a wide variety of workouts for all fitness levels. With over 185 workouts, the app is perfect for anyone who wants to try something new or stick to a routine. You can choose from strength, endurance, yoga, mobility, and flexibility workouts, all of which are led by Nike Master Trainers.
The app also offers personalized workout plans, tracking of your progress, and the ability to connect with friends for added motivation. Whether you’re a beginner or an experienced athlete, Nike Training Club is a great app to have in your fitness arsenal.
2. Sworkit
Sworkit is another fantastic app for those looking to work out at home without equipment. The app offers a variety of workouts, including strength, cardio, yoga, and stretching, all of which can be customized to your fitness level and goals.
Sworkit’s unique feature is its “Randomized Circuit Training” feature, which creates a new workout for you each time you open the app. This keeps your workouts fresh and exciting, preventing boredom from setting in.
Additionally, Sworkit offers a 7-day free trial and a variety of subscription options to suit your needs.
3. FitOn
FitOn is an app that offers a wide variety of workouts led by celebrity trainers, including HIIT, yoga, and strength training. With new workouts added every week, the app is perfect for anyone who wants to switch up their routine regularly.
FitOn also offers personalized meal plans and mindfulness exercises, making it a great all-in-one fitness app. The app is free to download and offers a variety of subscription options for added features.
4. Daily Burn
Daily Burn offers a variety of workouts, including strength, cardio, and yoga. With personalized workout plans and over 1000 workouts to choose from, the app is perfect for anyone looking for a comprehensive at-home workout experience.
The app also offers live workouts, so you can work out with other users in real-time. Additionally, Daily Burn offers a 30-day free trial and a variety of subscription options.
5. Asana Rebel
Asana Rebel is a yoga app that offers a variety of yoga workouts for all levels. With workouts ranging from 10 to 60 minutes, the app is perfect for anyone who wants to fit in a quick yoga session during their day.
The app also offers personalized meal plans and mindfulness exercises, making it a great all-in-one wellness app. Asana Rebel offers a free trial and a variety of subscription options for added features.
6. 7 Minute Workout
7 Minute Workout is a free app that offers quick, high-intensity workouts that require no equipment. The app offers a variety of workouts, all of which can be done in just 7 minutes.
The app’s quick and easy workouts are perfect for anyone with a busy schedule who wants to squeeze in a workout whenever they can. Additionally, the app offers personalized workout plans and the ability to track your progress.
7. Aaptiv
Aaptiv is an audio-based fitness app that offers a variety of workouts, including running, cycling, strength training, and yoga. With personalized workout plans and new workouts added each week, the app is perfect for anyone who wants a tailored workout experience.
Aaptiv’s unique feature is its audio-guided workouts, which provide coaching and motivation throughout your workout. The app also offers challenges and the ability to connect with friends for added motivation.
Aaptiv offers a 7-day free trial and a variety of subscription options to fit your needs.
8. Yoga Studio
Yoga Studio is a comprehensive yoga app that offers over 170 yoga and meditation classes. With classes ranging from 10 to 60 minutes, the app is perfect for anyone looking to fit in a quick yoga session or a longer, more meditative practice.
The app also offers the ability to create personalized classes, track your progress, and the ability to sync with Apple Health for added tracking. Yoga Studio offers a free trial and a variety of subscription options for added features.
9. Fiit
Fiit is an app that offers live and on-demand workouts, including HIIT, strength training, and yoga. With classes led by world-class trainers, the app is perfect for anyone who wants a studio-quality workout experience at home.
Fiit also offers personalized workout plans and the ability to connect with friends for added motivation. The app offers a 14-day free trial and a variety of subscription options.
10. Keelo
Keelo is a free app that offers quick, high-intensity workouts that require no equipment. The app offers a variety of workouts, all of which are designed to get you sweating in just 7 to 20 minutes.
Keelo’s quick and efficient workouts are perfect for anyone with a busy schedule who wants to fit in a workout whenever they can. Additionally, the app offers personalized workout plans and the ability to track your progress.
In conclusion, with the help of these fantastic apps, working out at home without equipment has never been easier. Whether you’re looking for cardio, strength training, yoga, or a combination of all three, there’s an app out there for you. So why not give them a try and start your fitness journey today?
